The brain can’t tell the difference between whether we are physically doing something or thinking about it. It produces the same chemicals and synapse patterns when we do both. Try it now. Think about something that makes you nervous. Going to the dentist for example. I bet it doesn’t feel a million miles away from …
During a recent meditation session, I was confronted with the image of a towering mountain standing before me. As I sat in stillness, I pondered the significance of this symbol and what it was trying to communicate to me. What came to the forefront was the notion of strength. A mountain is a symbol of …
The Butterfly And The Flower I was sitting in the garden watching a beautiful butterfly go about its business on my verbenas. I walked up to take a picture of the butterfly on the flower and it allowed me to get really close. It wasn’t bothered by my presence. It just carried on regardless, gracefully …
